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EFT & Meditation Library (Over 250 EFT scripts & 14 Guided Meditations)
Welcome
How to get the most from this library
What is EFT/Tapping - a quick recap of the tapping points and how you can create your own scripts
Common questions about EFT & Meditation - check here if there is something you want to know!
How to get in contact with me!
Managing your emotions & energy during the Coronavirus
I feel so unsettled and uncertain
The thought of being trapped in my house, fills me with dread
I'm dreading home schooling my children
Tapping in the positive energy for a healthy body
Tapping in positive energy around healing, growing & expanding
Tapping in self belief
I feel fear about venturing out since the lock down has lifted
I feel like I'm caught in ground hog day
The Quickie Section & Tapping the good stuff in - you only have 3/4 minutes and you need a quick hit!
Feeling flat and demotivated at the start of the day
Tapping in gratitude for love
Tapping in the feeling of trust when it comes to writing
Tapping in clarity and creativity with writing
Tapping in feeling abundant and able to receive
Tapping in positive energy for attracting new clients with ease
Tapping in positive energy for feeling safe to open your heart
Manifesting - I have consistent £10,000 months
I am worthy & deserving of love
I am worthy and deserving of having an amazing life
I've found my voice and I'm speaking my truth
Manifesting a million pounds
Mindset - time to release negativity, victimhood and the feeling of being powerless
EFT and tapping is just nonsense, I'm wasting my time!
I always think the worst and that bad things are going to happen
I can't seem to stop moaning, complaining and generally being negative
I can play the victim
I feel powerless and like nothing is ever going to change
I feel stuck and unable to move forward with life
My dominant energetic vibration is one of lack
I'm sick of my own negativity
I'm in a funk and I don't know what to do about it
I'm ready to throw in the towel
Life is so hard
I don't have enough time or energy
I'm feeling so pissed off
I need to be in control and have all the answers
More money and success is not possible for me - it's not happened for me in the past
I can't have my dream life, others can, but not me
Mindset - I'm struggling to keep the faith that everything will work out
I don't trust the universe
I keep procrastinating
3 EFT scripts for trust - I don't trust myself, others or the universe
Self Esteem, self belief and self doubt
I have limiting beliefs about myself
I fear I'm not enough
I don't believe in myself
I struggle to accept who I am and the person I've become
I have all this self doubt
I'm so tired with trying to be perfect
I'm a perfectionist
I worry what people will think and if they will judge me
I worry I'm not loved or loveable
I need external recognition and validation
I feel like my guides and the universe are not there for me
I keep comparing myself to others (2020)
I have a fear of rejection and not having enough to offer (2020)
Relationships and other people
I have poor boundaries
I'm affected by other peoples negativity
I am a people pleaser
I struggle to let go of emotions and people
I keep picking up other people's anxiety
I fear judgement when I stand in my own power
I struggle to trust people
I can't speak my truth
I have such mummy guilt
I have a fear of commitment
I struggle to trust - others, myself and god/universe
I'm scared I'll never find love again and no one will want me
TRUST - struggling to trust yourself, others and the universe ( 3 EFT scripts)
Money and abundance
Money is controlling my life and choices
I don't have enough money
I can't afford it
I'm sick of worrying about money
You have to work hard for money
I'm scared to raise my prices
Single mums can't be wealthy or financially free
I feel like I don't deserve money
I feel guilty for having money
Money and success comes easily to others
I can't earn enough money doing what I love
You can't have love and money
I waste money on silly things
I'm worried and overwhelmed by debt
I don't trust money
I'm sick of this cycle of feast or famine
I'm worried I'm too expensive
I have such negative views about rich people
Money never sticks around
I have guilt around having money and spending money I didn't earn
I'm scared to earn more money in case it emasculates my partner
I'm sick of working for hard for money - everything feels so diffcult
My energy around money is so needy and desperate
I feel so anxious as I don't have enough money this month
My income is only secondary and insignificant, so I'm blocking myself from earning more
Manifesting £10,000
I don't want to focus on the negative - open me up to more instead
I'm blocking money and success and I've hit an upper limit
Let's manifest £50,000 and clear your energy
I need to manifest an extra £5000 (2020)
I'm a wealthy women & I just manifested £100,000
I'm worried I can't earn big money until I'm clear on my purpose
Food, diet and exercise
I'm addicted to caffeine
I don't have energy without junk food
I'm addicted to sugar
I'm eating foods that affect my energy and motivation
I'm eating foods that don't agree with me
I'm self sabotaging with food, to hide from how I feel
I don't believe I can lose weight, become healthy or sexy
I always feel hungry
I always over eat and drink at the weekends
I can't stick to healthy eating and exercise plans
I'm using weight as a way to protect myself from getting hurt
I don't have the support I need to stick to healthy eating
I'm scared of missing out or going hungry later
I eat when I'm feeling stressed or uncertain about the future
I reach for food when I'm feeling dissapointed, let down or betrayed
I reach for food when I'm lonely
I use food as a treat or reward
I use food as a way to bury my emotions
Your body and physical pain
Anxiety is taking over my life
I keep waking up through the night and I'm exhausted
I can't fall asleep as I have such a busy mind
I worry that I'm not beautiful
I don't derserve to be healthy, slim or attractive
My drinking has gotten out of control
I feel so anxious
Tapping in - my body is healthy & strong
Self sabotage
I keep sabotaging myself
I feel overwhelmed
I feel like I'm always waiting for things in life and I'm getting impatient
I'm sabotaging myself and I know it!
I keep sabotaging when life gets too good
I'm pressure prompted and leave everything to the last minute
I've hit my upper limit in life and business
I'm afraid my success won't last
I'm resisting growth and I'm struggling with up levelling (2020)
Forgiveness and letting go
I need to forgive myself
I need to forgive someone
Feeling hurt and betrayed
I find it hard to let go - helping you let go of people, energy. emotions and clutter
Letting go of when life was easier
Letting go of the past and any traumatic situtaions and events you experienced
Empowerment for the sensitive soul
Other peoples negativity affects me - 2 videos to try!
I'm an HSP/Empath and take on too much from others
I take on the energy, emotions and pain of others
I feel all this responsibility for others
Other people's negative energy is dragging me down
I keep picking up other peoples anxiety
I fear doing meditations and energy work
I feel guilty for taking down time and doing nothing
Challenges of running a business and being an entrepreneur
Entrepreneurs - I don't believe in myself or have enough confidence
Entrepreneurs - I don't feel like I'm enough
Entrepreneurs - Fear of making the wrong decision
Entrepreneurs -I have no idea what I'm doing in my business
Entrepreneurs - I don't have clarity on my ideal client or business
Entrepreneurs - the people around me don't give me enough support of understand what it means to be an entrepreneur
Entrepreneurs - I fear rejection, judgement and criticism
Entrepreneurs - I don't trust my intuition
Entrepreneurs - The fear of failing (UPDATED 2020)
Entrepreneurs - The fear of success
Entrepreneurs - the fear of my body letting me down
Entrepreneurs - I feel like a fraud and an imposter
Entrepreneurs - I feel like a fraud and guilty for charging for my work
Entrepreneurs - I don't have work life balance
Entrepreneurs - I don't have enough clients / I want and need more clients
Entrepreneur - My business is more important than me
Entrepreneur - my passive income products aren't selling
Entrepreneurs - I've hit an upper limit
Entrepreneurs - I have a fear of missing out
Entrepreneurs - I hate launching
Entrepreneurs - I hate selling myself and my products
Entrepreneurs - I'm pressure prompted and leave everything to the last minute
Entrepreneurs - I'm not making the progress I want in my business
Entrepreneurs - I have poor boundaries in my business
Entrepreneurs- When is my big break and success going to happen?
Entrepreneurs - I'm frustrated by the people I work with
Entrepreneurs - I hate selling as I'm worried people will think I'm only after their money
Entrepreneurs - I hate selling in the summer
Entrepreneurs - Nothing is working in my business
entrepreneurs - I want to fil my programs and courses and sell more products
Entrepreneurs - I want more clients, but I don't know how to make that happen
Entrepreneurs - I'm blocking more clients from coming to me
Entrepreneurs - Can I really trust my creativity and intuition
Entrepreneurs - I want to follow my dreams but I'm just so scared
Life purpose / Calling / The mission/Creatives/Artists/Writers/ The universe
I don't know what my purpose is
I have nothing to offer the world and I'm not special or unique enough
I'm not shairng my gifts and talents with the world
I'm not supported by people or the universe
I don't have clarity on my purpose as I don't trust my intuition
I can't make money following my purpose and true calling
The mission feels big and scary
I'm doubting my writing and I'm worried no one will want to write what I have to share
I have a lack of clarity over my purpose and calling (2020)
Guided meditations - infused with energy healing
Energy clearing and helping you to bring in abundance
Forgiving others & letting go
Self forgiveness
Full Moon and New Moon Meditation
Heal Your inner child
Harness your inner power and confidence
A healthy body full of vitality and energy
The Art of Allowing
Cord cutting
Clearing your energy and root chakra work
Open your heart - two meditations
Expansion and trust - perfect to help you with moving through sabotage and the up levelling process
Embrace deep sleep
I struggle to let go of emotions and people
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