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Tapping Into Health (Self Study)
Everything you need to know
Welcome
What is EFT? (Emotional Freedom Technique)
CLARITY - why change is needed and what you're aiming for
Some advice before we begin...
Time to get some clarity and be honest with yourself - make some time for this!
Why you're caught in a cycle of emotional eating
What is emotional eating
EFT Video - I use food to bury emotions that I am too frightened to deal with
EFT Video - I eat when I am stressed and feel uncertain about the future
EFT Video - I eat when I feel hurt, dissapointed or betrayed by those around me
EFT Video - I use food/wine as a reward or treat
EFT video - I eat food when I feel lonely
EFT Video - I am scared of missing out or going hungry later
EFT Video - I use my weight as a distration for what I am really feeling
EFT Video - I use my weight as a way to protect myself
The impact of our thinking and self esteem
Ditching the stories that hold you back
EFT Video - I don't deserve to be slim and healthy
EFT Video - I can't lose weight as I am scared of who I might have to finally become and what people might say
EFT video - I don't believe that I can lose weight, become healthy or be sexy again
Move past your addiction to sugar and junk food
EFT video - I am addicted to sugar
EFT Video - I am addicted to caffeine
EFT Video - Without junk food I have no energy
EFT video - I am always hungry
EFT Video - I always have relapses at the weekend
Self Sabotage - I'm wrecking my own success!
What is self sabotage?
EFT Video - I just can't stick to anything
EFT Video - I don't have any support and I can't do this alone
EFT Video - my food choices are affecting my energy and motivation
Course completed
What next?
Ditching the stories that hold you back
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